Strength Standards

StrictNot sure

Each lift has a strict standard. Pick one to see it.

Lifted

lb

Reps

reps

Bodyweight

lb

Age

years

Select an exercise to see your strength level.

Choose Strict or Not sure to see your result.

Your level

Beginner

0^th percentile

0

0

0

0

0

Est. 1RM0 lb

Ratio0.0×

DOTS

Wilks