Protein Pancakes with Apple Sauce
1 recipe
Protein
6
3
%
63%
3
4
g
34 g
Carbs
2
3
%
23%
1
2
g
12 g
Fat
1
4
%
14%
3
g
3 g
2
1
3
cal
213 cal
Per serving
Per recipe
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Ingredients
MyProtein Protein Pancake Mix, Unflavored
scoops
188 cal
34 g
p
rotein
6 g
c
arbs
3 g
f
at
USDA Unsweetened Applesauce - 1 cup
g
oz
cup
lb
26 cal
0 g
p
rotein
7 g
c
arbs
0 g
f
at
USDA Beverages, water, tap, drinking - 1 fl oz
g
fl oz
0 cal
0 g
p
rotein
0 g
c
arbs
0 g
f
at